LET’S LIVE LIFE
Interested? If you would like to refer yourself onto the LET’S LIVE LIFE scheme, then please click here to complete your self referral and a member of the team will be in touch to discuss your personal circumstances.
LET’S LIVE LIFE Activities
Take a look at our LET’S LIVE LIFE activities by clicking on the session below.
Exercise to music including aerobics, step, circuit and resistance exercises to energise the whole body. Can improve cardiovascular fitness, muscular strength and endurance and flexibility.
A pilates class performed in a chair, as opposed to standing. It is tailored specifically for the more mature exerciser, or for those with limited mobility. It helps improve posture, increase core strength, prevent injury, improve circulation and mobility. It heightens body awarenesss and has no impact on the joints.
A gym based class that gives you an all over body workout, which improves fitness, posture, with muscular strength and endurance run by a specialist exercise professional. Suitable for those who feel they may need a bit of extra assistance with the gym equipment.
Drop in sessions with chat and weigh in run by our trained advisor who will help you focus on your diet and lifestyle, looking at what you eat and how active you are.