Class Descriptions

Aerobics at Roefield Leisure

#Roefieldis achieving your goals

Class Descriptions

With over 45 classes a week Roefield’s aerobic timetable offers 60 hours of classes with a wide variety of sessions to help achieve your goals.

Below is a brief description of all of the current classes offered at Roefield.

If you are not sure which is most suitable for you and your fitness goals, please contact us on 01200 442188 for FREE advice.

Featured video is a Body Combat class

Spinning – Cycle through sprints and hills, work on strength and endurance, create an athlete within!  For all fitness levels.  Prepare to sweat and burn!

Bodycombat – Quickly improve your body shape and confidence with this non contact martial arts based fitness class, choreographed to inspiring music.  Great for stress relief, expect to burn around 720 calories per hour!

Bobypump ™ Is for anyone looking to get lean, toned and fit.  Using light to moderate weights with lots of repetition, Bobypump ™ gives you a total body workout. It will burn up to approximately 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Body Tone – For beginners to seasoned athletes, it’s an exercise programme based on low impact exercises. It’s designed to strengthen and sculpt those muscles.

Zumba – Fab, fun, fitness class combining Latin and conventional dance moves.  Come join the party!

Core and Ab Attack – Attacks every muscle in the inner and outer abdomen, low and high options available, as with all our classes.

Kettles – Armed with one piece of equipment, it tones the whole body.  It is a non stop routine that will ensure you melt away fat, improve core stability and improve endurance.  On occasion we may incorporate H-Core which takes it to a whole new level using two kettlebells instead of one – be prepared to increase the intensity! Challenging and totally addictive!

Metafit – This 30 minute HIIT session (High Intensity Interval Training) is a functional bodyweight training system that uses the very latest interval and Tabata techniques to set the metabolism on fire! It zaps the fat and gets results in super quick time.

Fitness Pilates – Designed to redress the balance in muscle tone, increase the tone of lax muscles, enhance posture and core stability.  This is an effective exercise prescription, it is not remedial, clinical or diagnostic in its approach, it is designed to be a fitness class for healthy adults.  Unlike our Pilates class where you can be monitored more specifically.

Yoga/Power Yoga – Emphasis is on breath and alignment.  All postures are adapted to suit all levels of fitness and ability.

Active Life – A circuit based session to suit all abilities. Combination of exercises to tone up your muscles and strengthen your heart. Fully qualified instructor to make sure you exercise safely within your own limits.

Prime Time – Exercise to music class with a Healthy Lifestyle instructor. A low impact class with an option to work harder if you want! (for the more active seniors!!)

Chen Style Tai Chi – Led by a Senior Indoor Student of Master Liming Yue and Grandmaster Chen Zhenglei. Bill is a full member of the Tai Chi Union of Great Britain. Expect to benefit from an improved sense of well-being to the improvement in some debilitating conditions such as asthma and hypertension.

Piyo Live – This is a music driven, athletic bodyweight workout inspired by the practices of Pilates and Yoga.  It includes flexibility and strength training, conditioning and athletic movement.  It’s the workout that drenches you with strength!

Grit Series – 3 unique GRIT workouts to take your fitness to the next level. GRIT STRENGTH uses weights to improve strength & build muscle. GRIT PLYO uses a step and a plate, with plyometic based exercise, to make you perfom like an athlete. GRIT CARDIO is bodyweight only and will improveyour CV fitness, speed & maximise calorie burn.

Roefield Class Timetable

  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY
  • SUNDAY
TIMECLASSINSTRUCTOR
6.15-7.00amGRITPAUL
9.00-9.30amQUICK SPINPAUL
9.30-10.00AMGROUP PTGYM STAFF
10.00-11.00AMUP & ACTIVE AEROBICSANITA
10.00-11.00AMBODYPUMPPAUL
11.15-12.15PMPILATES KERRY
11.30-12.30UP & ACTIVE CIRCUITSANITA
12.30-1.30PMPILATESKERRY
12.45-1.15PMUP & ACTIVE WEIGHT MANAGEMENTANITA
2.00-3.00PMUP & ACTIVE SUPERVISED GYMANITA
5.30-6.00PMQUICK SPINKIMBERLY
6.00-6.30PMGROUP PTGYM STAFF
6.00-7.00PMRUN CLUBMICHAELA
6.30-7.30PMPOWER WALKING CLUBSAM HOLDEN
6.30-7.15PMBODYCOMBAT EXPRESSKIMBERLY
7.30-8.30PMBODYBALANCEKIMBERLY
7.45-8.30PMSPINLIZ
TIMECLASSINSTRUCTOR
6.15-7.15AM BODY PUMP PAUL
7.30-8.00AM GROUP PTGYM STAFF
9.15-10AMSPINPAUL
9.15-10.15AMYOGAKAREN
10.15-10.45AMGROUP PTGYM STAFF
5.30-6.00PM GRITKIMBERLY
6.00-6.30PM GROUP PTGYM STAFF
6.30-7.30PMBODYPUMPKIMBERLY
7.00-8.00PMFITNESS PILATESSAM H
8.00-8.30PMQUICK SPINKIMBERLY
TIMECLASSINSTRUCTOR
6.15-7.00AMBOOTCAMPSOPHIE
9.15-10.15AMBODYCOMBAT KIMBERLY
9.15-10.15AMPILATESKERRY
10.15-11.15AMUP & ACTIVE SUPERVISED GYMANITA
11.30-12.30PMUP & ACTIVE MIXANITA
12.30-1.00PMGROUP PTGYM STAFF
1.00-1.45PMUP & ACTIVE SUPERVISED GYMANITA
5.30-6.00PMGROUP PTGYM STAFF
6.00-6.45PMFITNESS PILATESSAM H
6.00-7.00PM BODYPUMPPAUL
7.00-8.00PMFITNESS PILATES & STRETCHSAM H
7.30-8.15PMSPINLIZ
TIMECLASSINSTRUCTOR
6.15-7.00AM BODYCOMBAT EXPRESSKIMBERLY
9.15-10.15AMPILATESLOUISE
9.15-1.015AM BODYPUMPKIMBERLY
10.00-10.45AMUP & ACTIVE SEATED EXERCISEANITA
10.30-11.15AMPILATESLOUISE
11.30-12.30PMUP & ACTIVE CIRCUITSANITA
12.30-1.00PM GROUP PT GYM SESSION
2.00-3.00PM UP & ACTIVE SUPERVISED GYMANITA
5.30-6.15PMBODYCOMBAT EXPRESSLIZ
6.00-7.00PMRUNNING CLUBMICHAELA
6.45-7.15PMGRIT STRENGTHPAUL
7.15-7.45PMGROUP PTGYM STAFF
7.30-8.30PMBODY BALANCEPAUL
7.45-8.30PMZUMBAROBYN
TIMECLASSINSTRUCTOR
9.15-10.00AM SPIN KIMBERLY/PAUL
10.00-10.30AM GROUP PTGYM STAFF
10.15-11.15AM BODYBALANCEKIMBERLY/PAUL
12.00-12.30PMGROUP PTGYM STAFF
5.15-6.15PMBODY BALANCEPAUL
TIMECLASSINSTRUCTOR
8.30-9.00AM GRITKIMBERLY/PAUL
9.00-9.30AMGROUP PT GYM STAFF
9.30-10.15AMSPINKIMBERLY/PAUL
10.00-11.00AMYOGAKAREN
TIMECLASSINSTRUCTOR
8.30-9.15AMSPINKIMBERLY/PAUL
9.15-9.45AMGROUP PTGYM STAFF
9.30-10.30AMBODYBALANCE KIMBERLY/PAUL
10.00-11.00AMZUMBAROBYN

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