Mind and Body Transformation

See and Feel Real Results

12 Week Mind and Body Transformation Programme

Take part in our 12 week programme for just £150 and benefit from our full membership benefits PLUS these exclusive sessions tailor-made for 12 week participants only.

This programme is for anyone looking to improve their fitness, lose weight, improve their mental wellbeing and/or reduce stress levels.  Out fitness team will support you over a 12 week period to achieve YOUR fitness goals.

Your 12 week membership will include use of the gym, over 60 classes per week, 1-to-1 PT sessions, swimming at Ribblesdale Pool and access to the Active Network.  

Register today – week 1 starts 23rd September

Hurry, only 50 places available

For details of all Mind & Body sessions available click HERE.

Meditation, Stress Management and Mindfullness Sessions

These classes will be run by professionals who will help you combat stress, balance your work and home like and give you the focus you need to help acheive your fitness goals.

Diet, Recipe and Nutritional Workshops

Food tasting, calorie counting, diet advice and recipes that you can take away with you are all part of the workshops to give you more knowledge and confidence in the kitchen.

Weekly Weigh-In Drop-In Sessions

Morning, evening and weekend sessions are available for you to drop in to be weighed and measured to keep you updated on your progress.

Initial and Final Consultation

Full body analysis and measurements, gym induction and personal programme will be provided, plus optional before and after pictures.

Daily Motivational Tips, Help and Advice

Be part of an exclusive online private group where our instructors will keep you updated on activities at the centre and will answer any questions that you have 7 days a week.

Pop Up Sessions

Extra classes such as stretching, pilates, walking club, fun runs, circuit training and boxing are also available to mix up your training and keep you motivated.

View our timetable of events by clicking on the month you are interested in…

SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER

More Information and Booking…

HURRY, only 50 Places Available!

To book your place or for more information simply leave your details below and a member of the fitness team will be in touch.

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