8 Week Body Boost Challenge

Start Achieving Your Goals with…

…our 8 week challenge and improve your physical and mental well being.

Kimberly and the team have setup this 8-week challenge to support members during the lockdown who need the extra motivation from a structured programme of activities, advice and regular monitoring.  Whether you want to lose weight, burn off some fat, increase your strength, touch your toes, improve your energy levels, stick to a routine or just feel better, we are here to support you.

You can download all the tools you need for our challenge below…

Livestream Workouts

With over 30 classes per week, streamed live or available on-demand, there’s something for everyone.  All presented by our own instructors so you’ll recognise our friendly faces.

View The Live Timetable
Download Our App

Support Group

Whilst we can’t support you in-person we have setup a Facebook Group to provide additional support, tips and guidance during your 8-week challenge.

Join the Group Here

Nutrition Advice

We understand that achieving your goals is just as much down to your diet as it is exercise.  So we’re here to help you with diet tips, favourite recipes and nutrition advice.

Download a Calorie Counter

Weekly Weigh-in

Monitoring your progress is at the core of this 8-week challenge.  You are invited to join us each week to share your achievements or you can choose to privately message us with your results.

Download your Weigh & Measure Chart

Be prepared…

Depending on your goals and how you intend to measure your results we would advise customers to consider purchasing a tape measure and a set of scales.  Here are some recommendations.

TAPE MEASURE – £2 on Amazon HERE

SCALES – 10% discount with code HABITS10 – Link HERE

Whilst this challenge is for our members, we want you to share the opportunity with friends and family.  Please share this page with them and ask them to complete the form below. One of the team will then be in touch to get them setup on our system to they can access the App and Facebook group.

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