New to Roefield – VIBROSTATION

Roefield leisure is proud to present our newest piece of training equipment.

Are you looking for a gym body WITHOUT GYM EFFORT?

Not enough free time?

Find out how a 30-minute session with Vibrostation can work for you!

The Vibrostation offers you an easy, gentle, safer and quick way to burn those excess Christmas calories. The Vibrostation uses your time efficiently and effectively, and our programs are personalised depending on your specific goals.

Sessions are a speedy 30 minutes in length and are taken by qualified gym instructors, who will motivate you and guide you through your workout. This is truly a 1to1 personal training experience. For best results we advise 2/3 sessions a week, so we are currently offering classes in blocks of 5 to reap the benefits of this fantastic training method. 

The vibrostation - 

• Raises resting and moving metabolic rate.
• Tones muscles, increase MSE (Muscular Strength and Endurance).
• Will help to build bone density. 
• Extremely low impact on joints.
• Will help with weight loss and the appearance of cellulite.
• Reduce your back and joint pain.
• May help decrease blood pressure levels.
• Improve fitness for specific sports (e.g. Skiing).
• Improve  blood circulation.
• Dramatically increase your stretching and flexibility capabilities.
• Fantastic for massaging old injury’s.

Sports and Fitness

The Vibrostation is a key tool for improving fitness and performance in individuals. Using the vibration plate, muscle’s can potentially increase strength by up to 30% more than with other weight bearing exercises. Training with the vibration plate is low impact and due to the shorter training time, the joints, ligaments and tendons are put under far less pressure. Vibrostation training combined with a healthy lifestyle offers fantastic results.

weight Loss

Physical activity is the key to weight loss and maintaining a healthy body weight. Unfortunately in today’s society not everybody has the time required for endless hours in the gym. So with the introduction of Vibrostation we can all achieve our ideal physique. The Vibrostation vibration plate provides an amazing workout not only in far less time but with less effort. 30 minutes is all it takes for a full workout. This is equivalent to 1hr in the gym.