NEW SEASON KICKS OFF 26th FEBRUARY 2012

Want to keep your squad one step ahead of everybody else this season? Then Roefield Leisure’s 5-a-side League is the perfect answer. Operating on a Sunday morning, with each game lasting 30 minutes, it’s a great way to keep your team match fit through the season.

New teams are welcome to put their skills to the test in what has become the most popular 5-a-side league in The Ribble Valley. Established now for over ten years, the league is affiliated to the Lancashire Football Association. The RESPECT campaign will continue to be run, with national agenda’s in football being compromised through Roefield.

For 30 minutes on a Sunday morning, you get to chance to test your skills against other teams and be in with a chance of chasing for the coveted title of Roefield 5-a-side champions.

So if you fancy your chances against some high quality opposition, then take the most of this fantastic opportunity and register today. Simply visit us at the centre and ask for a registration form.

We are taking registration for the upcoming season. To enter a team simply download the registration forms and hand it in completed at reception along with the registration fee and bond. Click the following for the registration forms. Registration Form part 1 and Registration Form part 2

Edward who is 6ft.2ins. tall, weighed more than 26 stones when he was aged just 25. He suffered from low self-esteem, felt “unhappy” and was bullied during his school years. “I ate junk food all the time and I under achieved at school. Icontinued to gain weight, but couldn’t do anything about it. I realised I had to do something when Iwent to see the doctor and he told me I was a walking time bomb.

I decided to change my lifestyle, eating habits and immediately joined a local gym, studied obtaining a healthy lifestyle and qualified as a gym instructor in order to help others who are struggling with weight problems.”

Edward joined Roefield Leisurethree months ago and is keen to motivate and mentor others who want to lose weight through a range of fitness programme. He can relate to people who are struggling both physically and mentally to lose weight. He can help by providing a guided and personal one-to-one programme here at the centre. Just book in for a programme and Ed will take care of the rest.

Street Dance

There are several dance courses for adults or Juniors. Every week is different and dance routines are always fun, fresh and up to date to the latest tracks. Dances will be choreographed to classic and contemporary Music such as early 90’s R&B, 80’s hip hop, current charts and much more.

Basketball

Excellent Course suitable for anybody aged 8 to 15 years. The session is led by a highly experienced coach and player concentrates on developing ball handling skills, passing and shooting techniques while developing knowledge of court strategy and match play tactics. Essential firts grounding for anuone wishing to progress to competition and club basketball.

Netball

A series of courses developing basic ball and footwork skills for the beginners, leading up to passing and shooting skills for the improvers and then progress to playing ‘High Five’ games for the more advanced. These sessions provide a perfect framework for development from complete novice to a competitive netball player with the help of our excellent links to the leading local netball club.

Rock Climbing

Run by a qualified instructor will teach basic techniques and skills needed, including belaying, use of equipment, safety, rope work and
climbing positioning. Courses are set up to coincide with the NICAS proficiency levels and lead to NICAS Level 1 and 2 which can be completed as part of one of our club nights which those who have completed the course are invited to. Climbing Club that runs on  variety of evenings throughout the week.

Badminton

The beginner course concentrates on teaching and developing basic skills and techniques including hand to eye co-ordination and positional play with a focus on match play. For the more advanced players the sessions will concentrate on tactics and advanced match play whilst improving stroke and technique.

Are you looking for a gym body WITHOUT GYM EFFORT?

Not enough free time?

Find out how a 30-minute session with Vibrostation can work for you!

The Vibrostation offers you an easy, gentle, safer and quick way to burn those excess Christmas calories. The Vibrostation uses your time efficiently and effectively, and our programs are personalised depending on your specific goals.

Sessions are a speedy 30 minutes in length and are taken by qualified gym instructors, who will motivate you and guide you through your workout. This is truly a 1to1 personal training experience. For best results we advise 2/3 sessions a week, so we are currently offering classes in blocks of 5 to reap the benefits of this fantastic training method. 

The vibrostation - 

• Raises resting and moving metabolic rate.
• Tones muscles, increase MSE (Muscular Strength and Endurance).
• Will help to build bone density. 
• Extremely low impact on joints.
• Will help with weight loss and the appearance of cellulite.
• Reduce your back and joint pain.
• May help decrease blood pressure levels.
• Improve fitness for specific sports (e.g. Skiing).
• Improve  blood circulation.
• Dramatically increase your stretching and flexibility capabilities.
• Fantastic for massaging old injury’s.

Sports and Fitness

The Vibrostation is a key tool for improving fitness and performance in individuals. Using the vibration plate, muscle’s can potentially increase strength by up to 30% more than with other weight bearing exercises. Training with the vibration plate is low impact and due to the shorter training time, the joints, ligaments and tendons are put under far less pressure. Vibrostation training combined with a healthy lifestyle offers fantastic results.

weight Loss

Physical activity is the key to weight loss and maintaining a healthy body weight. Unfortunately in today’s society not everybody has the time required for endless hours in the gym. So with the introduction of Vibrostation we can all achieve our ideal physique. The Vibrostation vibration plate provides an amazing workout not only in far less time but with less effort. 30 minutes is all it takes for a full workout. This is equivalent to 1hr in the gym.