Step is a high or low impact workout for the whole body. Its a choreographed class that will make you sweat whilst toning those key areas, ending with a short blast on the abdominals.
Sport . Fitness . Health
Roefield Twitter
- Only a few days left to register for the Summer 5 A-Side league. For more info click link. http://t.co/iEiGoz1W about 4 days ago
- Tried our vibrostation yet? you wont be dissapointed. Give it a go. http://t.co/LLxJ2SUp about 6 days ago
- Places available on today's playscheme. Loads of fun and games for the young ones. http://t.co/0KHseDxN about 6 days ago
- In-The-Zone this weekend includes Dodgeball, the next stage of the Olympic challenge and climbing. Fantastic fun for just £3. Saturday 5-7pm about 7 days ago
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